Adyar · Chennai · Est. batches of six
A small strength studio run by two coaches. Six people on the floor at a time, a plan written for each of them, and no rush to sell you anything.
Trial, no tour, real sessionNO. 01
06
people on the floor
in a semi personal batch, and that number does not move.
NO. 02
02
coaches, every batch
so somebody is always watching your form.
NO. 03
17
years between them
most of it spent coaching ordinary people.
What happens here
Most people who walk in here are not athletes. They sit at a desk, they have a knee that complains, and they have started and stopped four times already. That is who we built the place for.
Nothing here is copied from a template. Your first session is mostly us asking questions and watching you move. What you get after that is written for your body, your schedule and the amount of time you can honestly give this.
Strength is not one thing, and it does not look the same at 25 and at 55. We are more interested in you still training a year from now than in a hard first week.
Not a chain. Not a franchise. Two people who have coached for a combined seventeen years, present for every batch.
ACE Certified01 · 8 years on the floor
Rini Richard
Personal Trainer and Strength Coach
Rini is an ACE certified trainer who has coached people of every age group for eight years. She reads how you move, asks a lot of questions, and adjusts the session in front of her instead of handing you a sheet.
Strength Coach02 · 9.5 years on the floor
Ravi Kumar Ganesh
Strength Coach
Ravi has spent nine and a half years coaching strength, mostly with people who never thought of themselves as lifters. He writes programs that move in small, honest steps, matched to what your body can handle right now.
What we run
Choose the one that fits your week. Switch later if it stops fitting.
01Most bookedSix people, two coaches, and a separate plan for each person in the room. Your workout is written around your training history, old injuries and what you actually want out of this.
INR 9,000 + GST
12 sessions a month
Try it free
02Full attentionOne coach, one hour, all of it yours. Good if you are coming back from an injury, training for something specific, or you just want someone watching every rep.
INR 1,500
per session
Try it free
03Train anywhereA full program with video for every movement, sent to you. Train at home or at your own gym, then talk to your coach on Sunday about what worked and what did not.
INR 4,000
for four weeks
Try it freeNot sure which one
01 / 03
Where will you be training?
In their words
01 / 03
“Joining Fytlyf 360 has honestly been one of the best decisions I have made for my health and my confidence. The trainers know their work and they are genuinely invested in you. Every session has a point to it, and the corrections on form have made a big difference. You leave feeling stronger and quite proud of yourself.”
Before you come in
Yes. It is one trial session with no commitment. You come in, you train with us, and then you decide for yourself whether this is the right fit.
Free trial
Fill this in and it opens WhatsApp with your details already written out. We reply with a slot, you turn up, you train. Nobody will chase you afterwards.
Studio
No:8, New No:14, 2nd floorOld Mahatma Gandhi Rd, Subramaniam ColonyAdyar, Chennai, Greater Chennai, Tamil Nadu 600041Open in mapsCall or message
+91 93454 20462